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행진
작은 머리
치고 나서 칼 당기지 말고 누른 상태로 밀고 나갈 것
운동
2022. 3. 25. 08:05
Strength Workout
https://www.nytimes.com/guides/well/strength-training-plyometrics The 9-Minute Strength Workout Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout. www.nytimes.com
운동
2022. 1. 11. 10:57